Tel: 01452 551386 | Mob: 07887 544339

Click on Shop in top bar to download my Self-help book and my Hypnotic recordings

Professional, friendly therapy for adults, children and couples counselling. Therapies include

EMDR remedial treatment, Counselling sessions, and Hypnotherapy sessions.

Covering Gloucester, Cheltenham, Stroud, Stonehouse, Cinderford and surrounding areas.

I help people to recover from trauma, alter bad habits and build self-esteem and confidence.

“I would like to help you so please call or fill in the contact form and I will look forward to meeting you”.

“I am an open person who invites you to come and meet me so that we can discover together a way forward to a better way of living your life whatever your problem or issue is”.

How I Can Help you in 5 Steps

With my Support and guidance – Not “Fixing”

Whatever you are facing, I am here to listen, offer guidance, and support you in understanding yourself more clearly. I do not “fix” people; instead, I help people find the strength and tools to mend themselves. I am your ally, your cheerleader, someone you can feel safe to talk to and know you will be heard. I can arm you with knowledge to help you make sense of your past and why you may be choosing unhealthy people to be in your life or have unhealthy habits or behaviours, or have fears, suffer anxiety or depression or have low self-esteem or any other issue in your life.

How to find your Authentic self – my eBook

This is my self-help book I’ve written to help you to recover from your traumas. “If we were born into a perfect world and had parents or caregivers who cherished, loved and protected us and satisfied our every need, and our life was devoid of any abuse, and our teachers praised and supported us in learning, then we would have the solid foundations to enable us to grow into confident adults who walked out into he world knowing and embracing our strengths and weaknesses with full acceptance

of whom we are physically and mentally, and we would be our authentic self”.

Unfortunately, many people do not have this stability throughout their childhood To become their authentic self, many people suffer anxiety, depression and Imposters in their own life. My book can help you to understand yourself and to enable you to make the alterations Within your own mind toward recovery so you can live happily in your own skin, taking back power of yourself so you no longer fear judgement of others. I have helped many people recover in my counselling clinic in Gloucester UK and everything I have written within this book are the emotional tools that have helped the clients who have come to me for help.

Price: £0.98

NOW AVAILABLE ON AMAZON KINDLE

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MY THERAPY SESSIONS CAN HELP YOU

Step 1. Build Emotional Resilience

I can help you develop practical emotional tools to manage life’s challenges whether they involve external
pressures or internal experiences such as anxiety, sadness, intrusive thoughts, or other difficult emotions.

2. Find Clarity – providing therapeutic Support

Sometimes, we do not fully understand ourselves. By expressing our emotions and And looking at our fears or challenges from a different perspective, we can begin to Feel stronger, move forward and regain a sense of personal power.

As your therapist, my role is to support you through the difficulties you

may be experiencing and help you move away from unhelpful thought patterns,

fears, sadness, or habits.

Together, we can work on creating more positive, uplifting ways of thinking and

responding, helping you build healthier neural pathways over time.

Identify and release patterns that no longer serve you.
Develop practical tools for emotional resilience.
Build confidence through positive, supportive statements and new perspectives.

Positive change can be achieved through counselling alone or where appropriate

alongside hypnotherapy.

3. Help you Understand how Childhood has impacted you

Childhood can have a significant influence on adult life. The conditioning we experience early on can shape what feels familiar to us, even when those patterns are unhealthy. This can sometimes lead us to choose unsuitable partners or make choices that do not support our wellbeing.

4. Enable you to heal your wounded Inner Child

Psychologists often refer to this as the “wounded inner child”: unresolved memories and emotions that have not yet been processed through an adult understanding. When these experiences remain unresolved, the mind may struggle to feel at peace, and old emotional wounds can be triggered in the present.

5. Healing Through Guidance and Hypnotherapy

Through guided hypnotherapy, a relaxing daydream place of tranquillity, I can support you in safely reconnecting with your

younger self. This process allows you to offer that part of yourself the love, and safety, and reassurance you may not have received as a child. You will be parenting yourself, supporting your child self which will allow you to come to a place of peace and resolution from any trauma you would have experienced in your past.

Counsellors Gloucester | Hypnotherapy Gloucester

by GracelandsCounselling | Dec 11, 2020 | 0 comments

Gracelands Counselling & Hypnotherapy Gloucester, Gloucestershire | Call: 01452 551386 / 07887 544339

Sandra Sheppard Dip Hyp CS. DH | Diploma in Counselling & Hypnotherapy skills/Life Coach | Accredited member of the National Hypnotherapy Society and registered upon the Professional Standards Authority Register Number HYP14-00973