With my skills I will take you into a gentle and extremely relaxing trance state which will allow you to except new positive suggestions. While under hypnosis this information can be absorbed into your psyche allowing you to carve a new way of thinking and being for your future life. This process can remove any unwanted baggage negative thoughts, feelings, currently playing a role in your life which is causing unhealthy life choices or habits whether it is over eating, nail biting, anxiety or fears.  Depression can also be alleviated with in-depth counselling and hypnosis. Whatever your problem or issue I am here as your ally taking you step by step through a process of change from an unhealthy way of living and onto a new healthy pathway leading to total recovery from your addictions, fears, habits, bad relationship choices and mind sets.

“You can’t go forward in life until you process and give yourself permission to let go of past traumas, failures, anger and hurt” © Sandra Sheppard

• Virtual gastric band and promotion to healthy eating for weight loss.
• Eliminating bad habits, fears, phobias and addictions.
• Processing and letting go of past negative issues, abuse and traumas.
• Removing negative thinking, depressed thoughts and feelings.
• Enhancing positive thinking toward your goal and recovery.
• Removing feelings of anxiety and panic.
• Processing the initial event that is causing negativity.
• Raising self-esteem and confidence toward success.
• Altering your future perception of self into a positive sense.
• Enabling a relaxed and calm state of mind.
• All sessions are tailored for your specific needs.

Finding Your Authentic Self: Healing from childhood trauma

This is a self help book helping people to recover from trauma. “If we were born into a perfect world and had parents or caregivers who cherished, loved and protected us and satisfied our every need, and our life was devoid of any abuse, and our teachers praised and supported us in learning, then we would have the solid foundations to enable us to grow into confident adults who walked out into the world knowing and embracing our strengths and weaknesses with full acceptance of who we are physically and mentally, and we would be our authentic self”. This book will help you to understand yourself and to enable you to make the alterations within your own mind toward recovery so you can live happily in your own skin, taking back power of your self so you no longer fear judgement of others. I have helped many people recover in my counselling clinic in Gloucester UK and everything I have written within this book are the emotional tools that have helped the clients who have come to me for help.

I enjoy my profession of helping people and have received positive feedback from the many clients I have been fortunate to help. I felt a need to write a book to help others to achieve an acceptance of themselves and to find peace of mind and to feel ‘good enough’. A way toward recovery is one of self-awareness and knowledge of how people in life have affected the way we ‘see’ our self whether good or bad, we can process these experiences once we have a better understanding which can lead to a better sense of self.